After a certain age the weight just keeps piling on. I just look at a donut or ice-cream and can feel my jeans getting tighter!
Its the kids left overs going to waste, the extra glass of wine or the sneaky chocolate that adds extra calories to our already slow metabolism.
This is the Diet Journal & Health Tracker I personally use to plan out my meals & keep me motivated on my weight loss journey.
Theres plenty of space to track macros (Carbs, Protein, Fats, Fibre) to keep within limits, plus perhaps you want to keep a check on sugar or something else.
Whether you choose Whole 30, Keto, Atkins, GI Diet, Banting or simply restricting calories, this is the pdf for you.