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Diet Journal & Health Tracker

$17.00

INSTANT DOWNLOAD – OVER 200 PAGES!

 

The perfect companion for your Diet to keep track of Macros, Calories & everything else!

Whats included?

  • Your Why (What is your motivation for doing this? Whats going to keep you going when it gets tough?)
  • Start & End dates, Weight, Measurements, Fitness goals & Macro targets
  • Charts to track progress
  • Daily Tracker
      • Breakfast, Lunch, Dinner & 3 Snacks
      • Track macros, calories & water intake
      • Daily totals
      • Daily activity
      • Notes & a daily rating
  • Weekly Summary
      • Week to view breakdown of calories & macros
      • Make notes of Mood, Health, To Improve & other notes
  • 90 Day Calendar on a page
  • Weekly Food Planner with Grocery list
  • Both US Letter & A4 format included in the download file

You also qualify for FREE updates!

(Designed to be printed double sided where the day tracker opens to a double page)

Both A4 and US Letter versions included

Description

After a certain age the weight just keeps piling on.  I just look at a donut or ice-cream and can feel my jeans getting tighter!

Its the kids left overs going to waste, the extra glass of wine or the sneaky chocolate that adds extra calories to our already slow metabolism.

This is the Diet Journal & Health Tracker I personally use to plan out my meals & keep me motivated on my weight loss journey.

Theres plenty of space to track macros (Carbs, Protein, Fats, Fibre) to keep within limits, plus perhaps you want to keep a check on sugar or something else.

Whether you choose Whole 30, Keto, Atkins, GI Diet, Banting or simply restricting calories, this is the pdf for you.